Yoga Poses of this week, March 2nd, 2013

Yoga Poses of this week, March 2nd 2013

Asthanga Yoga – Nadi Shodana (Intermediate Series/2nd series)

– Surya Namaskara A, 5 rounds
– Surya Namaskara B, 5 rounds
– Trikonasana
– Parsvakonasana
– Prasarita Padottanasana A,B, C, D,
– Hasta Padangusthasana and Parsvasahita
– Salabhasana A, B, C
– Dhanurasana
– Parsva Dhanurasana
– Tstrasana
– Laghuvajrasana
– Kapotasana A and B
– Headstand
– Plow Pose
– Fish Pose

 

pose yoga copy

Surya Namaskara B (Complete)

1. Samasthiti (Tadasana)
2. Awkward Chair Pose – Utkatasana
3. Standing Forward Bend – Uttanasana
4. Flat Back
5. Four Limbed Staff Pose – Chaturanga Dandasana
6. Upward Facing Dog – Urdhva Mukha Svanasana
7. Downward Facing Dog – Adho Mukha Svanasana
8. Warrior I – Virabhadrasana I
9. Four Limbed Staff Pose – Chaturanga Dandasana
10. Upward Facing Dog – Urdhva Mukha Svanasana
11. Downward Facing Dog – Adho Mukha Svanasana
12. Warrior I – Virabhadrasana I
13. Four Limbed Staff Pose – Chaturanga Dandasana
14. Upward Facing Dog – Urdhva Mukha Svanasana
15. Downward Facing Dog – Adho Mukha Svanasana
16. Flat Back
17. Standing Forward Bend – Uttanasana
18. Awkward Chair Pose – Utkatasana
19. Samasthiti (Tadasana)

 

pose yoga-1 copy

 

Adelina Tampubolon – GOD is good all the time

 

Author: Adelina

I Love Yoga, Photograph and Travelling around the world (someday)

8 thoughts on “Yoga Poses of this week, March 2nd, 2013”

  1. I am 5’4″ and I weigh around 125 lbs. I have lost about 10 lbs in the last month and I am happy with that. However, I can’t get rid of the “pooch” under my belly button. I am doing yoga poses and crunches. I can feel the muscles pulling, but I’m not seeing any results. I had a c-section 6 years ago and have heard they make this area harder to flatten. I do my workouts at home with Wii Fit and home equipment. If you know any good “moves”, please let me know. I’d like to see a small difference by March, as I am going on vacation and will be in a bathing suit. Thanks!!

    1. Honestly, I can not answer your question, because I am not fitness trainee or sport expert . for me personally, living with exercise, healthy food and manage my stress is more important than just lose weight. 🙁

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